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How ELITE Performers Set Goals.

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 4th Apr 2024

How ELITE Performers Set Goals.

Ever wondered how the best in the world set goals? Take a look at this video to learn more. …

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Resetting Your Goals When You're Struggling

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 15th Jun 2023

Resetting Your Goals When You're Struggling

Resetting Your Goals When You’re Struggling.Goals can be inspiring. But they can also be frustrating. If you’ve ever struggled to consistently nail the behaviours that help you make progress toward yo …

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5 Habits to Boost Mental, Physical and Emotional Health

Posted by Tony Wilson. Tony is a workplace performance expert. He helps organisations build the culture of high performance. on 5th Apr 2023

5 Habits to Boost Mental, Physical and Emotional Health

Want to know the key habits to track if you want to a make a big impact on your total health? Here are the micro habits that give you maximum impact.Habits are important. If your habit is to wake up a …

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VIDEO: Don't Just Chase Achievement. Start Where Your Are.

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 30th Mar 2023

VIDEO: Don't Just Chase Achievement. Start Where Your Are.

Being a high achiever is great. But sometimes it backfires. When you're starting something completely new, or you find it hard to get traction with a new behaviour or goal, sometimes the answer is to …

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VIDEO: A Performance Reset Any Time You Need

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 17th Feb 2023

VIDEO: A Performance Reset Any Time You Need

Need a performance reset? Try the Fresh Start Effect! The Fresh Start Effect shows that people are more likely to take positive action and change behaviours after temporal landmarks, like significant …

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